Body Wise Recovery
A therapist's hands working on the shoulder of a man lying relaxed on the massage table

Massage · Meerssen

Listen to
your  body.

Hands-on work that helps your body
Relax • Release • Revive • Recover

No fixed routine. Every session follows the same careful rhythm, but every step is adjusted to the body on the table.

01

Listen

We start with a short conversation about where you feel tension or discomfort, what your daily life looks like, and what you’d like to improve.

02

Assess

Through posture, movement, and hands-on assessment where appropriate, we explore where tension may be coming from and what your body needs.

03

Treat

Your massage is tailored to you. From relaxation techniques to sports massage and deeper tissue work, we adjust pressure, pace, and techniques to suit your needs. Additional techniques, such as cupping, Gua Sha, reflexology, or hot stone, may be incorporated where appropriate.

04

Recover

We finish with simple, practical advice you can take home, helping you support your recovery and carry the benefits of your session into everyday life.

Therapist pouring massage oil into his palm beside a client on the table
Hands working deep into a client's calf muscle
Hot stones being placed along a client's spine
Gerhard sitting on a massage table in his practice, with anatomy posters behind him

About Gerhard

I'm Gerhard, the person behind Body Wise Recovery.

I believe that a good massage starts with understanding the person, not just treating the area that hurts. Our bodies carry the demands of everyday life, whether that's training, working long hours, staying active, or simply keeping up with everything life throws at us.

My approach is personal and focused on your individual needs. I take the time to listen, understand what you're experiencing, and tailor each session to help you relax, manage muscle tension, and support your recovery.

At Body Wise Recovery, my goal is simple: to help you move more comfortably, feel better in your body, and get back to doing what you love.

Treatments & Pricing

Deep tissue/
Sports massage

Focused bodywork for active bodies.

A targeted massage adapted to your activity level, training demands, and muscular needs. Sports massage can support recovery around physical activity, while deep tissue techniques use slower, more focused pressure on areas of muscular tension.

Pressure and techniques are always adjusted to your comfort and goals. Deeper pressure isn't necessarily better.

Ideal for: Active individuals, athletes, physical fatigue, and persistent muscular tightness.

Therapeutic
Massage

A personalised approach to what your body needs.

Therapeutic massage focuses on specific areas of discomfort, tension, or restricted movement. We begin by discussing your symptoms, daily activities, and goals, followed by an appropriate assessment and an individually tailored treatment.

Depending on your needs, techniques may include focused massage, trigger point techniques, mobility-focused work, cupping, or Gua Sha, where appropriate.

Ideal for: Localised muscle tension, recurring areas of discomfort, and people looking for a more focused, goal-oriented session.

Treatment is adapted to your situation. Massage may help relieve symptoms, but it is not a substitute for medical diagnosis or care when needed.

Relaxation
massage

A soothing massage using flowing movements, a comfortable pace, and gentle to moderate pressure. Designed to help you unwind, ease everyday muscular tension, and create space to relax both body and mind.

Ideal for: Stress, everyday tension, mental overload, or simply taking time for yourself.

Pricing

60 min – €70
90 min – €105
120 min – €125

Your body knows.
Book the hour.

WhatsApp +31 6 82650230 info@bodywiserecovery.nl On appointment only · Meerssen